How strong do you
like it?

One simple scale for every can we sell. More dots on the lid means more nicotine per pouch. Tap a level to see how it feels and what to try.

8 mgSmooth · per pouch

Smooth. Noticeable, never sharp.The comfortable middle. Most regular pouch users feel at home here.

Try these at 8 mg

VELO Crispy Peppermint Slim nicotine pouches can

VELO Crispy Peppermint Slim$14.99 a can

ZYN Spearmint Slim$13.99 a can

Shop 6 or 8 mg cans Not sure? Take the quiz

20-second quiz

Find your strength in three taps.

For adults 21+ who already use nicotine pouches.

1How often do you use pouches?

2Your usual pouch feels…

3Which flavors do you reach for?

Read any can in five seconds.

Every can on PouchSelect sits on one 6-dot scale: Easy is 6 mg per pouch, Smooth 8 mg, Steady 10 mg, Bold 17 mg and Max 20 mg. The same dots mean the same strength on every brand. You don't need to know the brands.

Count the dotsMore lit dots, more nicotine. 2 dots is the lightest we carry, 6 is the strongest.
Check the mgEvery product page lists nicotine per pouch: 6, 8, 10, 17 or 20 mg.
Adjust one stepToo strong or too quiet? Move one level and try again. Every can holds 20 pouches.

Stuck between two levels?

Pick two strengths in a Mystery Box. We split the cans between them, mix the brands and flavors, and take 30% off.

Build a Mystery Box

Quick answers

Which strength should I start with?

Start close to what you use now, then move one level up or down. The quiz above gives you a starting point in three taps.

Are the dots the same on every brand?

On PouchSelect, yes. We rate every can on one 6-dot scale by its nicotine per pouch, so you can compare ZYN, VELO and Pablo at a glance. A maker's own lid can use a different scale.

Is a stronger pouch a better deal?

No. Every can of a brand costs the same, whatever the strength. Pick the level that feels right, not the biggest number.

Are nicotine pouches harmful?

The FDA states: "All tobacco products are harmful and potentially addictive." The FDA classifies nicotine pouches as tobacco products, and its list of authorized nicotine pouch products notes that authorization "does not mean these products are safe". They are sold only to adults 21 and over.

Who can buy?

Adults 21+ only. We verify age at checkout.